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StrongLifts Workout A
Date: Thursday, Aug 20, 2026
Target: 5 Sets × 5 Reps
kg
Tap set bubble as you complete reps:
Target: 5 Sets × 5 Reps
kg
Tap set bubble as you complete reps:
Target: 5 Sets × 5 Reps
kg
Tap set bubble as you complete reps:
Rest Timer
90s
Finish & Save Workout
Saves all logged sets and training volume to history.