Live In-Gym Session Saved ✓

StrongLifts Workout A

Date: Thursday, Aug 20, 2026 Time:

Squat

Target: 5 × 5 reps

Weight:

kg

Set 1

Set 2

Set 3

Set 4

Set 5

Bench Press

Target: 5 × 5 reps

Weight:

kg

Set 1

Set 2

Set 3

Set 4

Set 5

Barbell Row

Target: 5 × 5 reps

Weight:

kg

Set 1

Set 2

Set 3

Set 4

Set 5

Rest Timer

90s

Session Notes & Remarks

Auto-save updates working weight upon completing full session.